Tossing & Turning Has to Go!

We all need to have enough sleep in order to function, and lately, I have been having serious problems attempting to sleep throughout out the night. I have been blaming many things on this problem from work to children to school, but the real culprit might just be my mattress and in particular my pillows. They are seriously worn out and I have got to replace them as soon as possible if I am to get a good night’s sleep that doesn’t have me tired and cranky in the morning.

 

If you are constantly tossing and turning in the middle of every night, you might just want to look into having your pillows switched out for more comfortable options that provide you the support you need. Flat pillows do nothing for me, and I have woken up so many mornings with a stiff back and neck that takes hours to get over. For anyone that knows the struggles of having inadequate pillows, I am here to help anyone I can with tips and a comprehensive guide that includes some of the best-rated memory foam pillows in the industry. No matter what your special needs may be, there is a foam pillow on this list for you.

Looking for the best pillow for shoulder pain? Go to vjpillow.com.

There are so many stores and online sites where you can take a look at foam pillows, which are designed to react to your specific body temperature and then conforms to your shape quickly for additional support. Once you have made the transition from down pillows to memory foam pillows, you will never look back and your entire body will thank you for making the switch. The following foam pillows are a great addition to just about any household and are available at an affordable price.

 

Coop Home Goods

Coop Home Goods

 

The foam pillows made by Coop Home Goods are considered by many to be one of the best options available currently on the market. One reason for their popularity is that they customizable and extremely firm, equipped with an inner zipper casing which you can open and fill with your desired amount of foam. According to the company, the shredded foam is made with top-quality foam blend, plus refills are easy to order, which is an added touch that complements its hypoallergenic design. It also comes with a removable cover, which makes cleaning this one a snap.

 

There is an inner case that is woven, another allergy-friendly option that you won’t find with most brands. The cover itself is comprised of 40% rayon and 60% polyester, which means the pillow will remain cool as you sleep throughout the night. Previous users have few to no complaints about this foam pillow. One slight note from previous purchasers was that it may take a while getting used to this foam pillow since the memory foam must work its way towards conforming to your body. This is a stark contrast to feather pillows, which are broken in as quickly as only two weeks. After a while, however, these pillows are extremely comfortable and totally worth the wait. This is softer than most pillows, and if you prefer a firmer option, this is something to take into consideration. If you appreciate fluff, then consider this foam pillow an excellent selection.

 

Snuggle-Pedic Memory Foam Pillow

Snuggle-Pedic Memory Foam

 

 

For a foam pillow that never gets flat or uncomfortable, the Snuggle-Pedic is an option that has won over customers and expert reviewers alike for its premium functionality. As with other shredded form options, this memory foam pillow can be customized for firmness and height by adding or subtracting the shredded foam placed within. Its inner cover encases the shredded foam, plus it is insulated by a machine washable and breathable outer cover. Its specially formulated bamboo cover not only increases breathability but results in a pillow that is cool throughout the night.

Previous purchases note that one of the issues they have had with this pillow is the shape doesn’t hold over time, and that after a few months have passed, more fluffing may be necessary. Others have suggested throwing it in the dryer to restore its fluffiness. For the price and what you get, however, there are few options on the market that can compare to this memory foam pillow.

Another pillow that could help you get a better night’s sleep is the best water filled pillow!

Finding the One for You

If you were to tell me that there were so many different types of pillows out there, I would have been the first person to call you a liar. But now that I am in the market searching for one these days, I am learning the ins and outs of the industry and the manufacturers that create them.

 

For those that are like me and not in the know on the keys to finding the perfect one, I was lucky enough to be able to ask my friends and colleagues to get more information on the best pillows available from each brand. I cannot imagine sleeping without a pillow, but there are some people that prefer this way of sleeping throughout the night. When you are deciding on what type of pillow to buy, remember the body frame, your sleeping style, the density and the height of your pillow. The following is a guide to aid you in selecting the perfect pillow for your bed.

 

Memory Foam

Memory Foam

For those that suffer from back and neck pain, memory foam pillows offer you the improved support and sleep comfort you need. These pillows are made of technologically advanced foam that users note is extremely supportive. Memory foam pillows also respond to your specific body temperature and mold naturally to the contours of your head shape and neck. With these pillows, you can relive those pressure points and align the spine. They are also available with gel surfaces that enhance comfort and coolness.

 

Latex

 

Latex pillows are biodegradable and renewable, made from rubber tree sap. they also have antimicrobial and hypoallergenic properties that help keep mildew, mold, and dust mites at bay. Spinal alignment is corrected and pressure points relieved with latex pillow, and they are available in a low or high profile.

 

Talalay Latex

Talalay Latex

Talalay is regarded as the best latex available on the market today, with excellent pin core ventilation, greater durability, and improved rebound qualities. It maintains a consistent feel far longer than any other types of latex. This type of latex provides excellent pressure relief and support for both the head and the neck, plus it is available with gel infusions for added coolness and comes in contour and standard profiles.

 

Polyester

 

Polyester is the easiest pillow types to care for as it consists of synthetic fiber, is hypoallergenic, budget-friendly, and machine washable for added support and comfort. Users note that polyester pillows always have a comfortable, low shape, making them ideal for those tummy sleepers out there. They are available in three levels of comfort – medium, soft, or firm.

 

Microfiber

Microfiber

With hypoallergenic properties, microfiber pillows make an excellent choice as they are machine washable and provide great comfort for an attractive price.

 

Feather and Down

 

Featuring a naturally soft and luxurious fill, feather and down pillows are gentle for both the neck and head and mold into whatever shape you prefer.

 

Final Tips

 

Always use a great pillow protector that creates a barrier between the pillow and you as this keeps stains, sweat, and dust at bay.

The Music Within Us

Without a doubt, music is arguably one of the most important parts of anyone’s life, especially day to day. As a passionate person when it comes to music, I believe that it has the power to shape the world around us and affect us all in profound ways. Not only is music simply great to hear, but it also packs health benefits as well, and is a form of expression that transcends borders, nationalities, creeds, and cultures. Music truly has the power to unite us all.

Lady with headphones listening to music

I cannot even imagine a day without music in my life and I don’t know anyone else that could live without it. I don’t even want to ponder what a day without music would consist of. What I do know is that without it, the world would be an especially lonely place. Since it is so extraordinary, it not only takes us to a special place but also reminds us all of what makes us human. Music is certainly one of the many fabrics that connect our lives and is by and large a definer of what society is and what it should be. As one of the most rewarding experiences, music has a way of impacting us all from weddings to funerals, inaugurations to birthdays.

 

No matter how it is used, music is the art that celebrates our lives and it would be incomplete without us experiencing it. How many times has the ambiance of a room been changed with the addition of music? With so many varying styles out there, music fits any occasion and can be relaxing when we need to calm our nerves or lift our spirits when we are feeling mundane or lethargic.

 

Every culture in the world has been known to make music and each one has put their own special twist on several genres. Research studies have shown how music affects parts of the brain and the feelings and emotions it causes, as well as memories. I have found out over the years that music enables me to say things without saying a word and has shown me what it really means to be alive. It is arguably the best therapy in the world for me.

Human brain and music picture

Not only does music play a vital role in all of our lives, but it comes with tons of benefits as well. Here are just some of the ways in which music aids us all.

 

Music is one of the best ways to spark creativity as it is able to put most into a zone as it works its way throughout the brain, fostering inspiration. When the brain is in this mode it is most effective at producing creative content. It is all but fact that music sparks your creative juices, leading us to great innovation and discoveries.

 

Music also makes learning memorable and fun. Studies have even shown how music helps us to memorize things quicker, stay focused, and learn over time. So, music is not a distraction when it comes to learning as some like to think. Instead, music has a way to even help those who have suffered from memory loss recover it long-term.

 

As a universal language, music enables us to communicate across different linguistic and cultural boundaries that words simply cannot do. Music enables us to feel when words fail us.